4 Rounds
Tuesday, June 16th, 2026
Mixed Modal//Workout
Rx
4 Rounds For Max Reps 1 Minute: KB Swings (53/35) Rest 0:30 1 Minute: Box Jump Overs (24/20) Rest 0:30 1 Minute: Goblet Reverse Lunges Rest 0:30 1 Minute: Bike Cals Rest 1:30
Level 2
KB swings 44/26 box jump overs 20/18 goblet reverse lunges 35/26 bike cals: 12/9
Level 1
KB swings 35/18 step overs (20/16) goblet reverse lunges 26/18 bike cals: 10/7
Goal: 4 rounds. Target: consistent reps/cals round-to-round; try to match or slightly beat your prior round each interval.
Stimulus: Interval-style conditioning. Aim for repeatable output each round (don’t peak early).