Strength
Thursday, June 18th, 2026
Mixed Modal//Workout
Rx
Strength Snatch Grip RDLs 4 Sets of 5 For Time 21 - 15 - 9 Power Snatches (115/80) 12 - 9 - 6 Rope Climbs
Level 2
Power snatches 95/65 Rope climbs: 4/3
Level 1
Power snatches 75/55 Rope climbs: 3/2 (or 12-9-6 pull ups)
Goal: Strength: moderate-heavy RDLs, perfect positions. Metcon: 8–14 min; scale to keep snatches as quick singles and climbs safe.
Stimulus: Posterior-chain strength, then classic snatch + rope climb sprint. Fast but controlled; avoid sloppy reps.