4 Rounds

Mixed Modal//Workout

Rx

4 Rounds 400 Meter Run 15 Bench Press (135/95) 25 Wall Balls (20/14) (10/9)

Level 2

Bench press 115/75 Wall balls 14/10

Level 1

Bench press 95/65 Wall balls 10/8

Goal: 4 rounds. Target time: 16–26 min depending on run pace. Try to keep wall balls to 1–2 sets each round.

Stimulus: Breathing + upper-body stamina. Keep runs controlled so you can bench and wall-ball without long breaks.