Push Press
Monday, June 22nd, 2026
Mixed Modal//Workout
Rx
Push Press Sets of: 6, 5, 4, 3 7 Rounds for Time 13 Sandbag Deadlifts (150/100) 9 Double DB Shoulder to Overhead (50/35)
Level 2
Sandbag (125/75) DB (35/25)
Level 1
Sandbag (100/50) DB (25/15)
Goal: Time domain: 10–16 min. 7 rounds should stay consistent; pick loads you can cycle without long breaks.
Stimulus: Press strength then a short, repeatable sprint. Keep sandbag reps smooth and shoulder-to-overhead unbroken or in 2 quick sets.