Inverted barbell row
Tuesday, June 23rd, 2026
Mixed Modal//Workout
Rx
Inverted barbell row 4 Sets of 8 at 4121 3 Rounds AMRAP 5 25/20 Cal Bike 100 ft KB Goblet Walking Lunges (53/35) Remaining time Max Pull Ups Rest 2:30
Level 2
20/16 Cals KB (45/35) Banded Pull Ups
Level 1
16/12 Cals KB (35/26) Jumping Pull Ups
Goal: AMRAP 5: aim 2–4 rounds depending on pace. In the remaining time: accumulate quality pull-ups (avoid total failure early).
Stimulus: Upper-body pulling strength then a fast 5-min effort. Bike and lunges should be aggressive but repeatable; finish with a pull-up push.