Every 4 Minutes for 3 Sets
Wednesday, June 24th, 2026
Mixed Modal//Workout
Rx
Every 4 Minutes for 3 Sets 5 Box Squats Every 3 Minutes for 4 Sets 3 Box Squats Accessory 2 Sets 8-10 Cossack Squats (each leg) Alternate Max Hollow Rock Hold
Goal: Box squats: build across sets to heavy but clean reps (RPE 7–9). Accessory: move well, no rushing.
Stimulus: Strength/skill day. Build quality positions on box squats; accessory is controlled and intentional.