AMRAP 21
Thursday, June 25th, 2026
Mixed Modal//Workout
Rx
AMRAP 21 500/450 Meter Row 5 Wall Walks 15 KB Swings (53/35)
Level 2
4/3 Wall Walks KB (45/35)
Level 1
Half Wall Walk or 75' Bear Crawl KB (35/26)
Goal: 21 min: aim 4–7 rounds depending on wall-walk skill. Keep row pace consistent across the full workout.
Stimulus: Longer aerobic grinder. Row at steady pace and keep wall walks smooth; swings should be unbroken or 1 quick break.