Kelly
Friday, June 26th, 2026
Mixed Modal//Workout
Rx
Kelly 5 Rounds 400 Meter Run 30 Box Jumps (24/20) 30 Wall Balls (20/14) Cap 30 Minutes
Level 2
Box 20 inches WB (16/12)
Level 1
300 Meters Box 16 inches WB (14/10)
Goal: Time domain: 20–30 min (cap 30). Keep wall balls in steady sets; step down box jumps if needed to keep moving.
Stimulus: Classic high-volume conditioning. Manage breathing and leg fatigue; avoid blowing up on round 1.