Teams of Two
Saturday, June 27th, 2026
Mixed Modal//Workout
Rx
Teams of Two For Time 100 Single DB Box Step Overs (53/35) (24/20) Partner Hold Dead Hang 100 Cal Bike Partner Hold Plank 100 Alt Single DB Snatches (53/35) Partner Handstand Hold 100 Burpees Partner Double DB Front Rack Hold
Goal: Time domain: 25–45 min depending on pacing. Smooth transitions and planned work/rest split are the whole game.
Stimulus: Partner chipper with isometric holds. Keep work sets small and fast; holds should be challenging but sustainable.