Power Clean Waive
Monday, June 29th, 2026
Mixed Modal//Workout
Rx
Power Clean Waive Every 2:30 4 Power Cleans 3 Power Cleans 2 Power Cleans 3 Power Cleans 2 Power Cleans 1 Power Clean Touch and Go For Time 50 Power Cleans (135/95) Every 0:90 (including 0:00) 9 Bar Facing Burpees Over Bar
Goal: Wave: build to a tough but repeatable single (RPE 8–9). Metcon: 7–12 min; keep burpees moving and cycle cleans in small sets.
Stimulus: Heavy-ish power clean wave then a fast barbell+bfpb sprint. Keep cleans crisp; choose a wave load you can repeat without misses.