EMOM 25
Tuesday, June 30th, 2026
Mixed Modal//Workout
Rx
EMOM 25 Minute 1: 20/16 Cal Row Minute 2: 15 Double DB Thrusters (50/35) Minute 3: 200 Meter Run Minute 4: 15 Toes to Bar Minute 5: Rest
Goal: 25 min. Keep row and run consistent; thrusters and toes-to-bar should be in 1–2 quick sets each round.
Stimulus: Aerobic repeatability. The goal is sustainable pace for the full 25 minutes (no blow-ups).