Lynne-ish
Wednesday, July 1st, 2026
Mixed Modal//Workout
Rx
Lynne-ish 5 Rounds for Max Reps Every 6 Minutes 0:00 Bench Press (Bodyweight) 03:00 Strict Pull Ups Goal is to get 6-12 Reps per movement per round
Goal: 5 rounds. Target 6–12 reps each movement per round. Avoid failure; stop 1–2 reps shy so later rounds don’t collapse.
Stimulus: Upper-body strength stamina. Quality reps, controlled pace, and consistent round output.