Skill
Friday, July 3rd, 2026
Mixed Modal//Workout
Rx
Skill 4 Sets 0:30-1:00 Ring Support Hold AMRAP 20 2 Devils Press (50/35) 4 Ring Dips 6 HSPUs
Goal: AMRAP 20: target 6–12 rounds depending on skill. Keep moving; no long redline rests.
Stimulus: Gymnastics skill + long mixed-modal stamina. Keep dips/HSPU strict and scale early to maintain form.