Forth of July
Saturday, July 4th, 2026
Mixed Modal//Workout
Rx
Forth of July 5K Run
Goal: Time domain: 20–35 min depending on athlete. Negative split if possible.
Stimulus: Steady 5K effort. Start controlled, finish strong.
Forth of July 5K Run
Goal: Time domain: 20–35 min depending on athlete. Negative split if possible.
Stimulus: Steady 5K effort. Start controlled, finish strong.