Seated L-Sit DB Arnold Press
Monday, July 6th, 2026
Mixed Modal//Workout
Rx
Seated L-Sit DB Arnold Press 4 sets of 8 AMRAP 15 5 Sandbag Cleans 100' Walking Lunges (bodyweight) 75 Double Unders
Goal: AMRAP 15: target 5–8 rounds. Keep transitions tight and avoid redlining early.
Stimulus: Shoulder stability/strength then a 15-min mixed-modal grind. Keep sandbag cleans smooth and doubles in steady sets.