Work to Heavy 3
Tuesday, July 7th, 2026
Mixed Modal//Workout
Rx
Work to Heavy 3 Overhead Squat 4 Rounds for Time 20 Overhead Squats (95/65) 500 Meter Row
Goal: Strength: heavy triple with solid depth/stack. Metcon: 10–18 min; keep rows consistent and OHS in 1–3 sets.
Stimulus: OHS stability then a squat+row couplet. Choose a load you can move with good positions under fatigue.