AMRAP 6
Wednesday, July 8th, 2026
Mixed Modal//Workout
Rx
AMRAP 6 12 Deadlifts (225/155) 6 Burpee Box Get Overs (48/40) Rest 3:00 AMRAP 6 9 Deadlifts (275/185) 9 Burpee Box Get Overs (48/40) Rest 3:00 AMRAP 6 6 Deadlifts (315/215) 12 Burpee Box Get Overs (48/40)
Goal: Each 6-min piece: keep a steady pace. Score = total rounds+reps. Scale deadlifts so sets stay safe and unbroken or 2 quick sets.
Stimulus: 3 hard intervals, increasing load and/or burpee volume. Expect breathing + posterior-chain fatigue.