Teams of 2
Saturday, July 11th, 2026
Mixed Modal//Workout
Rx
Teams of 2 AMRAP 26 30/24 Cal Bike 200 ft (each) Double KB Farmer Carry (70/53) Meanwhile Partner Dead Hang 30/24 Cal Bike 5 Wall Walks (each) Meanwhile Partner Handstand Hold 30/24 Cal Bike 30 Russian KB Swings (each) (70/53) Meanwhile Partner Superman (or Sorenson) Hold
Goal: 26 min. Target steady rounds; break holds early to stay consistent. Bike pace should be sustainable across the whole AMRAP.
Stimulus: Long partner grind with carries + holds. Communication and pacing matter; avoid grip blow-ups early.