EMOM 10
Monday, July 13th, 2026
Mixed Modal//Workout
Rx
EMOM 10 Minute 1: 2 Push Jerks Minute 2: 2 Split Jerks *Stay at same weight AMRAP 9 12 Alt DB Split Snatch (50/35) 12 Box Jumps (24/20)
Level 2
40/25
Level 1
30/15 20/12"
Goal: EMOM: choose a moderate-heavy jerk load you can hold constant. AMRAP 9: aim 5–9 rounds depending on pace.
Stimulus: Overhead power/stability then a fast 9-min sprint. Keep snatches crisp and box jumps smooth.