For Time
Tuesday, July 14th, 2026
Mixed Modal//Workout
Rx
For Time 30/24 Cal Row 30 Wall Ball Squat Cleans 20/14 30 Toes to Bar 30/24 Cal Row 40 Wall Ball Squat Cleans 20 Toes to Bar 30/24 Cal Row 50 Wall Ball Squat Cleans 10 Toes to Bar
Level 2
26/22 cals 18/12 Knee to armpits
Level 1
20/18 cals 14/10 Knee raises
Goal: Time domain: 14–25 min. Keep rows consistent; squat cleans in steady sets; scale toes-to-bar so sets stay moving.
Stimulus: High-volume leg/engine chipper. Manage grip and midline; plan sets early so you don’t stall late.