Every 5 Minutes for 6 Rounds
Thursday, July 16th, 2026
Mixed Modal//Workout
Rx
Every 5 Minutes for 6 Rounds 5 Back Squats (275/185) 400 Meter Run 75 Double Unders *take from the rack
Level 2
225/155 50 DU
Level 1
155/105 300m run Singles
Goal: 6 rounds. Target: finish each round with 45–90s to recover. Scale squat/run/DU so times stay consistent.
Stimulus: Repeatable heavy-ish squat + conditioning intervals. Each round should be hard but recoverable inside the 5-min window.