4 Rounds
Friday, July 17th, 2026
Mixed Modal//Workout
Rx
4 Rounds AMRAP 4 20/17 Cal Bike 20 SDLHPs Remaining Time Max Bar Facing Burpees Over Bar Rest 2 Minutes
Level 2
17/15 cal 75/55
Level 1
15/12 cal 45/35
Goal: 4 rounds. Bike+SDLHP: 2–3+ rounds inside each 4-min. Burpees: steady pace, avoid going to failure in round 1–2.
Stimulus: Short interval power output then burpee push. Stay aggressive on the bike; break SDLHP early to keep rpm up.