Teams of Two
Saturday, July 18th, 2026
Mixed Modal//Workout
Rx
Teams of Two 800 Meter Run (together) 12 Rounds 20 Ab Mat Sit Ups 20 Single DB Box Step Ups 20 Push Ups Partners Alt Movements 800 Meter Run (together)
Goal: Time domain: 25–40 min depending on pace. Pick step-up height/DB load so sets stay unbroken or 2 quick sets.
Stimulus: Partner sweat with lots of reps. Keep runs controlled and alternate movements smoothly to stay moving.