5 Rounds for Time
Tuesday, July 21st, 2026
Mixed Modal//Workout
Rx
5 Rounds for Time 400 Meter Run 9 Shoulder to Overhead (155/105) 15 Pull Ups
Level 2
1115/80 Banded Pull Ups
Level 1
95/65 Jumping Pull Ups
Goal: See workout description in sheet.
Stimulus: See workout description in sheet.