Every 2:00 for 6 Sets
Wednesday, July 22nd, 2026
Mixed Modal//Workout
Rx
Every 2:00 for 6 Sets 2 x Squat Clean + 1/2 Squat + Full Squat *Catch in a squat, 1/2 Squat out, finish full squat Build in weight 6 Sets for Completion 0:45 Front Squat Hold (at 50-60% of Heaviest Complex) Rest 1:00 0:45 Ring Support Hold Rest
Goal: See workout description in sheet.
Stimulus: See workout description in sheet.