For Time
Thursday, July 23rd, 2026
Mixed Modal//Workout
Rx
For Time 5 Rounds 9 Toes to Bar 45 Cross Overs Then 30 Power Snatches (95/65) Rest 2:00 5 Rounds 9 Toes to Bar 45 Double Unders Then 15 Power Snatches (135/95)
Level 2
Knees to Elbows 30 Double Unders (75/55) (95/65)
Level 1
Leg raises 30 Cross Overs / 45 Single Unders (65/45) (75/55)
Goal: See workout description in sheet.
Stimulus: See workout description in sheet.