30 Rounds for Time
Friday, July 24th, 2026
Mixed Modal//Workout
Rx
30 Rounds for Time 5 Wall Balls (20/14) (10/9) 4 Burpees Over Bar 3 Deadlifts (225/155)
Level 2
WB (16/12) 185/135
Level 1
WB (14/10) Burpees over line (135/95)
Goal: See workout description in sheet.
Stimulus: See workout description in sheet.