Teams of 3
Saturday, July 25th, 2026
Mixed Modal//Workout
Rx
Teams of 3 Waterfall Style 10 Rounds 25/20 Cal Bike 20 Russian KB Swings (70/53) 10 Double DB Bench Press (50/35) Partner doesn't go until partner in front finishes next movement
Goal: See workout description in sheet.
Stimulus: See workout description in sheet.