For Time
Tuesday, July 28th, 2026
Mixed Modal//Workout
Rx
For Time 1000 Meter Run 10 Clean and Jerks (135/95) 800 Meter Run 8 Clean and Jerks (155/105) 600 Meter Run 6 Clean and Jerks (185/125) 400 Meter Run 4 Clean and Jerks (205/145) 200 Meter Run 2 Clean and Jerks (225/155)
Level 2
115/80 - 135/95 - 155/105 - 185/125 - 205/145
Level 1
800 - 600 - 400 - 200 - 100 75/55 - 95/65 - 115/75 - 125/85 - 135/95
Goal: See workout description in sheet.
Stimulus: See workout description in sheet.