Bench Press
Wednesday, July 29th, 2026
Mixed Modal//Workout
Rx
Bench Press 3 Sets of 6 Reps 3 Sets of 3 Reps For Time 30-20-10 Calories Bike Toes to Bar Rest 3:00 9-15-21 Cals Bike Ring Dips
Level 2
Knees to armpits Banded dips
Level 1
24-16-8 reps Hanging knee raises Box dips
Goal: See workout description in sheet.
Stimulus: See workout description in sheet.