EOMOM for 20
Thursday, July 30th, 2026
Mixed Modal//Workout
Rx
EOMOM for 20 Minute 1: 4 Back Squats (75-80% 1 RM) Minute 2: 40 ft Handstand Walk
Level 2
4 Wall Walks
Level 1
80 ft Bear Crawl
Goal: See workout description in sheet.
Stimulus: See workout description in sheet.