Teams of 2
Saturday, August 1st, 2026
Mixed Modal//Workout
Rx
Teams of 2 For Time: 2000m Row Buy In then... 10 Rounds: 6 Pull Ups 50' Single DB Walking Lunge (50/35) then... 2000m Row Cash Out *Split Row however you want to *On the 10 Rounds, alternate full rounds - so each person will do 5 rounds
Level 2
banded pull ups 40/25
Level 1
jumping pull ups 30/15 1600m Row
Goal: See workout description in sheet.
Stimulus: See workout description in sheet.