Half Kneeling Landmine Press
Monday, August 3rd, 2026
Mixed Modal//Workout
Rx
Half Kneeling Landmine Press 4 x 5 (each arm) AMRAP 9 5 Sandbag Cleans (150/100) 10 Double DB Push Press (50/35) Goal: 6-7 Rounds
Level 2
125/75 40/25
Level 1
100/50 30/15
Goal: See workout description in sheet.
Stimulus: See workout description in sheet.