Low Ring Muscle Up Transition and Strict Work
Tuesday, August 4th, 2026
Mixed Modal//Workout
Rx
Low Ring Muscle Up Transition and Strict Work Banded L-Sit MU Transitions For Time 60 Wallballs (20/14) 9ft Target 40 Pull Ups 40 Wallballs (20/14) 10ft Target 30 Chest to Bar 20 Wallballs (20/14) (11/12 ft) 20 BMUs Time Domain: 16-18 Minutes
Level 2
18/12 WB Banded pull ups Banded chest to bar Banded bar muscle ups
Level 1
16/8 WB to 8'-9'-10' Ring rows - jumping pull ups - jumping chest to bar + dips
Goal: See workout description in sheet.
Stimulus: See workout description in sheet.