Single Leg Bulgarian Split Squat Jumps
Wednesday, August 5th, 2026
Mixed Modal//Workout
Rx
Single Leg Bulgarian Split Squat Jumps 4 sets of 8 each leg 3 Rounds AMRAP 4 12 Deadlifts (275/185) 24 Jumping Lunges to Target (6 inches above reach) Remaining time: Max Cal Bike Rest 2 Minutes
Level 2
225/155
Level 1
155/105 Jumping lunges
Goal: See workout description in sheet.
Stimulus: See workout description in sheet.