For Time
Thursday, August 6th, 2026
Mixed Modal//Workout
Rx
For Time 7k Meter Row Time Domain: 30-35 Minutes
Level 2
Same
Level 1
5k Row
Goal: See workout description in sheet.
Stimulus: See workout description in sheet.
For Time 7k Meter Row Time Domain: 30-35 Minutes
Same
5k Row
Goal: See workout description in sheet.
Stimulus: See workout description in sheet.