Every 3:00 for 8 Sets
Friday, August 7th, 2026
Mixed Modal//Workout
Rx
Every 3:00 for 8 Sets Minute 0: 3 Pause Front Squats (3 sec pause at bottom) Minute 1:30: 6 Box Squats Accessory 3 Sets Goblet Cossack Squats: 8-10 each leg Alternate 0:30-0:45 Hanging L-Sit Hold
Goal: See workout description in sheet.
Stimulus: See workout description in sheet.