Depth Jump to Bounding Box Jump
Monday, August 10th, 2026
Mixed Modal//Workout
Rx
Depth Jump to Bounding Box Jump 4 Sets 8-10 Jumps Per Set Start on box, step off and rebound to second box AMRAP 12 10 Alt Hang DB Clean & Jerk 10 Box Jump Overs
Goal: See workout description in sheet.
Stimulus: See workout description in sheet.