For Time
Tuesday, August 11th, 2026
Mixed Modal//Workout
Rx
For Time 30 Overhead Squats (115/80) 6 Rounds 10 Toes to Bar 10 Burpees Over Bar 30 Overhead Squats
Goal: See workout description in sheet.
Stimulus: See workout description in sheet.
For Time 30 Overhead Squats (115/80) 6 Rounds 10 Toes to Bar 10 Burpees Over Bar 30 Overhead Squats
Goal: See workout description in sheet.
Stimulus: See workout description in sheet.