Inverted Barbell Row
Wednesday, August 12th, 2026
Mixed Modal//Workout
Rx
Inverted Barbell Row 4 Sets of 6-8 Reps 5 Rounds EMOM Minute 1: 6-10 Strict Pull Ups Minute 2: 15/12 Cal Bike Minute 3: 10 Barbell Floor Press Minute 4: 0:45 Sandbag Hold
Goal: See workout description in sheet.
Stimulus: See workout description in sheet.