4 Rounds
Thursday, August 13th, 2026
Mixed Modal//Workout
Rx
4 Rounds AMRAP 4 400 Meter Run Buy In 7 Hang Squat Cleans (135/95) 7 Ring Dips Rest 2:00
Goal: See workout description in sheet.
Stimulus: See workout description in sheet.
4 Rounds AMRAP 4 400 Meter Run Buy In 7 Hang Squat Cleans (135/95) 7 Ring Dips Rest 2:00
Goal: See workout description in sheet.
Stimulus: See workout description in sheet.