Skill
Friday, August 14th, 2026
Mixed Modal//Workout
Rx
Skill Handstand Push Up Work Pike Box, Kipping, Strict, Deficits AMRAP 15 50ft Plate Overhead Walking Lunges (45/35) 10 Plate Ground to Overhead 50 Double Unders
Goal: See workout description in sheet.
Stimulus: See workout description in sheet.