9 Rounds for Time
Monday, August 17th, 2026
Mixed Modal//Workout
Rx
9 Rounds for Time 9 Deadlifts (245/165) 9 Box Jumps (30/24 inches) 9 Chest to Bar Pull Ups Rest 2:00 after every 3 Rounds
Level 2
185/135 24/20" Banded chest to bar
Level 1
135/95 20/12" Jumping chest to bar
Goal: See workout description in sheet.
Stimulus: See workout description in sheet.