Every 3 Minutes for 7 Sets
Tuesday, August 18th, 2026
Mixed Modal//Workout
Rx
Every 3 Minutes for 7 Sets Hang Squat Clean + Touch and Go Squat Clean + Front Squat Build in weight Accessory 3 Rounds 10 (each leg) Single Leg RDLs Alt 10 Ring Ab Roll Outs
Goal: See workout description in sheet.
Stimulus: See workout description in sheet.