Skill Work
Thursday, August 20th, 2026
Mixed Modal//Workout
Rx
Skill Work Double Under Practice 10:00 Minutes For Time 120/100 Cal Bike Every 3:00 (starting 0:00) 6 Shoulder to Overhead (165/115) 12 Toes to Bar Time Cap: 21 Minutes
Level 2
100/85 cal bike 115/85
Level 1
85/70 cal 75/55 hanging knee raises
Goal: See workout description in sheet.
Stimulus: See workout description in sheet.