Every 6:00 for 5 Rounds
Friday, August 21st, 2026
Mixed Modal//Workout
Rx
Every 6:00 for 5 Rounds Minute 0: 25/20 Cal Row Minute 1:30: 10 Back Squats (-2 reps per round) Minute 3:00 : 250 Meter Run Minute 4:30 : 2 Wall Walks (+2 per round) Increase weight on the Back Squats
Level 2
20/17 cal 200m Run
Level 1
15/12 cal Row 150m Run 1 wall walk (+1 per round)
Goal: See workout description in sheet.
Stimulus: See workout description in sheet.