Strict Press
Tuesday, August 25th, 2026
Sprint//AMRAP//9 min
Rx
Strict Press Work to a Heavy Strict Press AMRAP 9 15 Kettle Bell Swings (53/35) 75 ft Goblet Walking Lunges
Movements
shoulder-presskettlebell-swing
Equipment
barbellkettlebell
Strict Press Work to a Heavy Strict Press AMRAP 9 15 Kettle Bell Swings (53/35) 75 ft Goblet Walking Lunges