Ring Support Holds
Wednesday, August 26th, 2026
Mixed Modal//EMOM//25 min
Rx
Ring Support Holds EMOM 25 Min Minute 1: 18/15 Cal Row Minute 2: 10 Dips Minute 3: 6 Sandbag Cleans (150/100) Minute 4: Max Strict Pull Ups Minute 5: Rest
Movements
rowdipsandbag-cleanpull-up
Equipment
rowerringssandbagpull-up-bar