Sumo Deadlifts
Friday, August 28th, 2026
Sprint//Workout
Rx
Sumo Deadlifts Build to Heavy 5 Reps 3 Rounds AMRAP 4:30 2 Rounds 20/16 Cal Bike 15 SDLHPs (105/75) Remaining Time Max Toes to Bar Rest 2:30
Movements
deadliftbikesumo-deadlift-high-pulltoes-to-bar
Equipment
barbellassault-bikepull-up-bar